Well, allegedly the alkaline water improves metabolism, flushes out all toxins from the body, and kills cancer cells. Many studies for alkaline water are made in Japan, but still the whole world is interested in this exclusive topic. Japanese people live longer than any other nation, because of this miraculous water.
In this article, we will show you how to make your own alkaline water and improve your health. You will need only 3 simple ingredients, so consider making this kind of water on a daily basis and wake up healthier and healthier.
PH values stand for the alkalinity and acidity of everything around us. For example, pure rain water has a pH value of 7. This value is considered as neutral. Every value over this mark is described as the alkaline environment, and every value below this mark is described as the acidic environment.
Even if everything around us has its own pH value, our body can’t be considered as a whole. Every organ and tissue in our body have its own pH value.
What are the benefits from alkaline water?
One glass of alkaline water is the best thing you can give to your body. 80% of our body consistsof water. Any change of the pH values can harm our health exactly as any ailment.
Today’s foods and a modern diet lower our pH value and make our body acidic. Greasy and fried foods may taste good, but they are harmful to our body. With the use of alkaline water, you will hydrate your tissues and your body will function better.
- 1 sliced organic lemon
- 1 teaspoon of Himalayan pink salt
- 2 Liters of purified water
Pour the water into a large filtered and clean jar. Put the sliced lemon in it, and stir the Himalayan salt. Close the jar tightly and let it overnight at room temperature. Next morning, on an empty stomach, drink 3 glasses of the water.
Alkaline water will balance your pH value, and your body will be much healthier.